If you get the yearly subscription with the 14-day free trial, it’s about half the price ($5.83 per month), compared with the monthly subscription with a 7-day free trial ($12.99 per month).
You can download and listen to meditations offline.The app has a wide variety of movement/workout videos coupled with mindfulness techniques.It has lots of family-friendly features with meditations designed for kids ages 5 to 12 years old.For some meditations, you can set the length of time.It offers short meditations you can squeeze into a busy day.You can create meditation goals and track how far you’ve come.Some guided meditations let you choose your teacher/guide.It has a variety of guided, partly guided, and unguided meditations.It offers plenty of content for beginning meditators.The app is easy to navigate and has clean, colorful graphics and content.Research involving nurses found that Headspace reduced stress and boosted job satisfaction. For example, using the app for 10 sessions increased participants’ positivity and well-being, and reduced stress and irritability. With millions of users worldwide, Headspace aims to improve your health and happiness.Īnd so far, studies conducted by Headspace and independent researchers suggest that it can do just that. Co-founder Andy Puddicombe, a former Buddhist monk, narrates most of the meditations. Started in 2010, Headspace simplifies meditation and mindfulness, making it less serious and even fun.
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